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Daryl O' Toole 10000m row

10,000

Meters

46:40.8

Time

2:20.0

Pace

564

Calories

128

Heart Rate

Average Watts127
Calories Per Hour724
Stroke Rate19
Stroke Count925
Drag Factor99

December 24, 2022 23:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:40.8 10,000 2:20.0 127 724 564 19 128
2:13.0 500 2:13.0 149 784 29 21 129
2:19.6 1,000 2:19.6 129 722 28 20 120
2:16.5 1,500 2:16.5 138 764 29 20 127
2:19.7 2,000 2:19.7 128 721 28 20 124
2:16.8 2,500 2:16.8 137 763 29 20 128
2:19.1 3,000 2:19.1 130 724 28 19 127
2:19.6 3,500 2:19.6 129 722 28 20 127
2:17.5 4,000 2:17.5 135 759 29 20 130
2:18.7 4,500 2:18.7 131 726 28 21 130
2:24.8 5,000 2:24.8 115 696 28 20 128
2:20.9 5,500 2:20.9 125 715 28 20 131
2:20.4 6,000 2:20.4 126 717 28 20 129
2:21.7 6,500 2:21.7 123 711 28 19 131
2:20.5 7,000 2:20.5 126 717 28 20 131
2:21.6 7,500 2:21.6 123 711 28 20 129
2:23.2 8,000 2:23.2 119 703 28 21 125
2:22.0 8,500 2:22.0 122 709 28 19 132
2:24.9 9,000 2:24.9 115 695 28 19 129
2:21.7 9,500 2:21.7 123 711 28 19 129
2:18.6 10,000 2:18.6 131 727 28 19 133

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Workout Graph

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