Daryl O' Toole 5000m row

5,000m

Meters

23:12.0

Time

2:19.2

Pace

285

Calories

127

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate19
Drag Factor121

September 08, 2022 22:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.0 5,000m 2:19.2 130 746 19 127
2:12.4 500m 2:12.4 151 818 19 127
2:18.0 1,000m 2:18.0 133 758 20 123
2:15.4 1,500m 2:15.4 141 785 20 131
2:22.5 2,000m 2:22.5 121 716 20 123
2:17.8 2,500m 2:17.8 134 760 20 126
2:19.4 3,000m 2:19.4 129 744 19 131
2:23.5 3,500m 2:23.5 118 707 20 125
2:25.7 4,000m 2:25.7 113 689 20 127
2:17.9 4,500m 2:17.9 133 759 20 132
2:19.6 5,000m 2:19.6 129 742 19 129