Daryl O' Toole 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
285
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
September 08, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 737 | 285 | 19 | 127 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 19 | 127 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 20 | 123 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 20 | 131 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 20 | 123 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 20 | 126 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 19 | 131 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 702 | 28 | 20 | 125 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 667 | 27 | 20 | 127 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 20 | 132 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 19 | 129 |