Daryl O' Toole 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
278
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
September 28, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 704 | 278 | 20 | 125 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 20 | 127 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 21 | 128 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 20 | 120 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 22 | 128 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 22 | 129 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 21 | 127 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 668 | 27 | 20 | 125 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 659 | 27 | 20 | 119 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 656 | 27 | 20 | 125 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 667 | 27 | 20 | 126 |