Daryl O' Toole 500m row
500
Meters
4:54.4
Time
4:54.4
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 19 |
| Drag Factor | 76 |
October 08, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 500 | 4:54.4 | 14 | 347 | 19 |
| 1:32.3 | 100 | 7:41.5 | 4 | 312 | 8 |
| 0:58.0 | 200 | 4:50.0 | 14 | 349 | 20 |
| 0:53.7 | 300 | 4:28.5 | 18 | 362 | 22 |
| 0:47.7 | 400 | 3:58.5 | 26 | 388 | 26 |
| 0:42.6 | 500 | 3:33.0 | 36 | 424 | 35 |