Daryl O' Toole v500m/0:10r...4 row

2,000m

Meters

9:37.2

Time

2:24.3

Pace

115

Calories

Rest Distance124m
Rest Time0:40.0
Overall Distance2,124m
Overall Time10:17.2
Average Watts116
Calories Per Hour700
Stroke Rate20
Drag Factor132

October 17, 2022 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:37.2 2,000m 2:24.3 116 700 20
2:56.2 500m 2:56.2 64 520 20 93
r: 0:10 25m
2:30.8 500m 2:30.8 102 651 20 101
r: 0:10 31m
2:11.9 500m 2:11.9 153 824 20 125
r: 0:10 34m
1:58.4 500m 1:58.4 211 1025 20 145
r: 0:10 34m
r124m