Daryl O' Toole v500m/0:10r...4 row
2,000
Meters
9:37.2
Time
2:24.3
Pace
115
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,124 |
| Overall Time | 10:17.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 17, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 20 | ||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 20 | 93 | |
| r: 0:10 | 25 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 20 | 101 | |
| r: 0:10 | 31 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 125 | |
| r: 0:10 | 34 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | 145 | |
| r: 0:10 | 34 | ||||||
| r124 |