Daryl O' Toole v500m/r...2 row
1,000m
Meters
6:03.5
Time
3:01.7
Pace
50
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,053m |
| Overall Time | 6:23.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
October 17, 2022 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 17 | ||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 18 | 98 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 17 | 98 | |
| r: 0:20 | 53m | ||||||
| r53m |