Daryl O' Toole v500m/r...2 row

1,000m

Meters

6:03.5

Time

3:01.7

Pace

50

Calories

Rest Distance53m
Rest Time0:20.0
Overall Distance1,053m
Overall Time6:23.5
Average Watts58
Calories Per Hour500
Stroke Rate17
Drag Factor131

October 17, 2022 22:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:03.5 1,000m 3:01.7 58 500 17
3:02.9 500m 3:02.9 57 496 18 98
3:00.6 500m 3:00.6 59 504 17 98
r: 0:20 53m
r53m