Daryl O' Toole 1000m row
1,000m
Meters
6:36.5
Time
3:18.2
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
October 27, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.5 | 1,000m | 3:18.2 | 45 | 454 | 20 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 23 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 25 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 23 |
| 0:52.0 | 400m | 4:20.0 | 20 | 368 | 14 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 22 |
| 0:37.6 | 600m | 3:08.0 | 53 | 481 | 21 |
| 0:39.6 | 700m | 3:18.0 | 45 | 455 | 21 |
| 0:40.9 | 800m | 3:24.5 | 41 | 440 | 21 |
| 0:42.4 | 900m | 3:32.0 | 37 | 426 | 20 |
| 0:45.3 | 1,000m | 3:46.5 | 30 | 403 | 17 |