Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,252m |
| Overall Time | 9:16.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 30, 2022 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | ||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 120 | |
| r: 0:20 | 69m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 138 | |
| r: 0:20 | 70m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 157 | |
| r: 0:20 | 56m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 163 | |
| r: 0:20 | 57m | ||||||
| r252m |