Daryl O' Toole 1:00:00 row
12,645m
Meters
1:00:00.0
Time
2:22.3
Pace
708
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
October 30, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,645m | 2:22.3 | 121 | 717 | 19 | 123 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 20 | 127 |
| 5:00.0 | 523m | 2:23.4 | 119 | 708 | 20 | 121 |
| 7:30.0 | 518m | 2:24.7 | 115 | 696 | 20 | 121 |
| 10:00.0 | 499m | 2:30.3 | 103 | 654 | 19 | 119 |
| 12:30.0 | 495m | 2:31.5 | 101 | 646 | 19 | 118 |
| 15:00.0 | 503m | 2:29.1 | 106 | 663 | 20 | 119 |
| 17:30.0 | 516m | 2:25.3 | 114 | 692 | 20 | 118 |
| 20:00.0 | 525m | 2:22.8 | 120 | 713 | 20 | 124 |
| 22:30.0 | 529m | 2:21.7 | 123 | 722 | 20 | 124 |
| 25:00.0 | 539m | 2:19.1 | 130 | 747 | 20 | 124 |
| 27:30.0 | 524m | 2:23.1 | 119 | 710 | 20 | 121 |
| 30:00.0 | 527m | 2:22.3 | 121 | 717 | 20 | 121 |
| 32:30.0 | 523m | 2:23.4 | 119 | 708 | 20 | 122 |
| 35:00.0 | 530m | 2:21.5 | 124 | 725 | 20 | 122 |
| 37:30.0 | 549m | 2:16.6 | 137 | 772 | 19 | 129 |
| 40:00.0 | 524m | 2:23.1 | 119 | 710 | 19 | 122 |
| 42:30.0 | 521m | 2:23.9 | 117 | 703 | 20 | 122 |
| 45:00.0 | 538m | 2:19.4 | 129 | 744 | 20 | 125 |
| 47:30.0 | 543m | 2:18.1 | 133 | 757 | 20 | 128 |
| 50:00.0 | 537m | 2:19.6 | 128 | 742 | 19 | 124 |
| 52:30.0 | 539m | 2:19.1 | 130 | 747 | 20 | 129 |
| 55:00.0 | 522m | 2:23.6 | 118 | 706 | 20 | 122 |
| 57:30.0 | 538m | 2:19.4 | 129 | 744 | 19 | 125 |
| 1:00:00.0 | 550m | 2:16.3 | 138 | 775 | 19 | 127 |