Daryl O' Toole v500m/0:20r...2 row

1,000m

Meters

6:07.7

Time

3:03.8

Pace

50

Calories

Rest Distance101m
Rest Time0:40.0
Overall Distance1,101m
Overall Time6:47.7
Average Watts56
Calories Per Hour493
Stroke Rate18
Drag Factor98

October 30, 2022 23:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:07.7 1,000m 3:03.8 56 493 18
3:06.2 500m 3:06.2 54 486 18 103
r: 0:20 47m
3:01.5 500m 3:01.5 59 501 18 102
r: 0:20 54m
r101m