Daryl O' Toole v500m/0:20r...2 row
1,000
Meters
6:07.7
Time
3:03.8
Pace
50
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,101 |
| Overall Time | 6:47.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
October 30, 2022 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.7 | 1,000 | 3:03.8 | 56 | 489 | 18 | ||
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 18 | 103 | |
| r: 0:20 | 47 | ||||||
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 18 | 102 | |
| r: 0:20 | 54 | ||||||
| r101 |