Daryl O' Toole 1:00:00 row
12,767m
Meters
1:00:00.0
Time
2:20.9
Pace
732
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
November 11, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,767m | 2:20.9 | 125 | 729 | 18 | 124 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 19 | 110 |
| 5:00.0 | 529m | 2:21.7 | 123 | 722 | 18 | 115 |
| 7:30.0 | 524m | 2:23.1 | 119 | 710 | 18 | 114 |
| 10:00.0 | 431m | 2:54.0 | 66 | 528 | 16 | 108 |
| 12:30.0 | 568m | 2:12.0 | 152 | 823 | 19 | 125 |
| 15:00.0 | 567m | 2:12.2 | 151 | 820 | 19 | 130 |
| 17:30.0 | 558m | 2:14.4 | 144 | 796 | 20 | 127 |
| 20:00.0 | 547m | 2:17.1 | 136 | 767 | 20 | 120 |
| 22:30.0 | 552m | 2:15.8 | 140 | 780 | 20 | 126 |
| 25:00.0 | 561m | 2:13.6 | 146 | 804 | 20 | 128 |
| 27:30.0 | 554m | 2:15.3 | 141 | 785 | 20 | 126 |
| 30:00.0 | 546m | 2:17.3 | 135 | 764 | 20 | 128 |
| 32:30.0 | 547m | 2:17.1 | 136 | 767 | 20 | 125 |
| 35:00.0 | 539m | 2:19.1 | 130 | 747 | 20 | 120 |
| 37:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | 130 |
| 40:00.0 | 548m | 2:16.8 | 137 | 769 | 19 | 131 |
| 42:30.0 | 548m | 2:16.8 | 137 | 769 | 19 | 131 |
| 45:00.0 | 461m | 2:42.6 | 81 | 579 | 17 | 122 |
| 47:30.0 | 392m | 3:11.3 | 50 | 471 | 15 | 118 |
| 50:00.0 | 548m | 2:16.8 | 137 | 769 | 20 | 130 |
| 52:30.0 | 549m | 2:16.6 | 137 | 772 | 20 | 128 |
| 55:00.0 | 551m | 2:16.1 | 139 | 777 | 19 | 132 |
| 57:30.0 | 542m | 2:18.3 | 132 | 754 | 18 | 129 |
| 1:00:00.0 | 550m | 2:16.3 | 138 | 775 | 18 | 131 |