Daryl O' Toole 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
33
Calories
96
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
December 23, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | 22 | 96 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 5 | 16 | 74 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 22 | 83 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 27 | 99 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 26 | 109 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 29 | 118 |