Daryl O' Toole 500m row
500m
Meters
2:59.0
Time
2:59.0
Pace
25
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 100 |
December 27, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 17 | 97 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 18 | 92 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 16 | 96 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 19 | 101 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 18 | 100 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 18 | 100 |
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500 m