Daryl O' Toole 21095m row
21,095
Meters
1:41:45.4
Time
2:24.7
Pace
1171
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1927 |
| Drag Factor | 100 |
December 27, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:45.4 | 21,095 | 2:24.7 | 115 | 697 | 19 | 120 |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 19 | 101 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 603 | 19 | 103 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 19 | 111 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 19 | 112 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 19 | 112 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 18 | 116 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 19 | 116 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 20 | 121 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 19 | 117 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 699 | 18 | 119 |
| 2:25.7 | 5,500 | 2:25.7 | 113 | 689 | 19 | 113 |
| 2:25.3 | 6,000 | 2:25.3 | 114 | 692 | 19 | 117 |
| 2:22.8 | 6,500 | 2:22.8 | 120 | 713 | 19 | 123 |
| 2:24.3 | 7,000 | 2:24.3 | 116 | 700 | 19 | 117 |
| 2:28.2 | 7,500 | 2:28.2 | 108 | 670 | 19 | 119 |
| 2:24.0 | 8,000 | 2:24.0 | 117 | 703 | 20 | 118 |
| 2:23.4 | 8,500 | 2:23.4 | 119 | 708 | 18 | 124 |
| 2:21.9 | 9,000 | 2:21.9 | 122 | 721 | 19 | 122 |
| 2:20.8 | 9,500 | 2:20.8 | 125 | 731 | 20 | 125 |
| 2:21.1 | 10,000 | 2:21.1 | 125 | 728 | 20 | 121 |
| 2:19.2 | 10,500 | 2:19.2 | 130 | 746 | 19 | 125 |
| 2:20.4 | 11,000 | 2:20.4 | 126 | 735 | 19 | 127 |
| 3:23.1 | 11,500 | 3:23.1 | 42 | 443 | 14 | 117 |
| 2:22.9 | 12,000 | 2:22.9 | 120 | 712 | 19 | 124 |
| 2:20.6 | 12,500 | 2:20.6 | 126 | 733 | 20 | 121 |
| 2:21.6 | 13,000 | 2:21.6 | 123 | 724 | 18 | 122 |
| 2:20.1 | 13,500 | 2:20.1 | 127 | 738 | 19 | 124 |
| 2:20.6 | 14,000 | 2:20.6 | 126 | 733 | 20 | 120 |
| 2:17.4 | 14,500 | 2:17.4 | 135 | 764 | 20 | 124 |
| 2:19.8 | 15,000 | 2:19.8 | 128 | 740 | 20 | 124 |
| 2:16.5 | 15,500 | 2:16.5 | 138 | 773 | 20 | 129 |
| 2:20.1 | 16,000 | 2:20.1 | 127 | 738 | 20 | 124 |
| 2:20.0 | 16,500 | 2:20.0 | 128 | 738 | 20 | 121 |
| 2:25.2 | 17,000 | 2:25.2 | 114 | 693 | 18 | 121 |
| 2:19.6 | 17,500 | 2:19.6 | 129 | 742 | 18 | 126 |
| 2:21.5 | 18,000 | 2:21.5 | 124 | 725 | 20 | 122 |
| 2:19.8 | 18,500 | 2:19.8 | 128 | 740 | 19 | 123 |
| 2:18.3 | 19,000 | 2:18.3 | 132 | 755 | 20 | 130 |
| 2:18.6 | 19,500 | 2:18.6 | 131 | 752 | 19 | 125 |
| 2:19.7 | 20,000 | 2:19.7 | 128 | 741 | 20 | 125 |
| 2:18.5 | 20,500 | 2:18.5 | 132 | 753 | 18 | 129 |
| 2:20.1 | 21,000 | 2:20.1 | 127 | 738 | 18 | 128 |
| 0:25.4 | 21,095 | 2:13.6 | 146 | 804 | 19 | 129 |
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Workout Graph
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