Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
8:03.7
Time
2:00.9
Pace
131
Calories
133
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,248m |
| Overall Time | 9:23.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 100 |
December 29, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 23 | 133 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 135 | |
| r: 0:20 | 65m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 144 | |
| r: 0:20 | 65m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 108 | |
| r: 0:20 | 54m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 148 | |
| r: 0:20 | 64m | ||||||
| r248m |
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Workout Graph
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v500m/:20r...4