Daryl O' Toole v500m/0:20r...2 row
1,000m
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
111
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:35.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 99 |
January 02, 2023 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 18 | 111 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 18 | 110 | |
| r: 0:20 | 52m | ||||||
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 18 | 113 | |
| r: 0:20 | 54m | ||||||
| r106m |
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Workout Graph
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v500m/:20r...2