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Daryl O' Toole 5000m row

5,000m

Meters

22:19.0

Time

2:13.9

Pace

297

Calories

142

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate19
Stroke Count442
Drag Factor103

February 13, 2023 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.0 5,000m 2:13.9 146 801 19 142
2:47.7 500m 2:47.7 74 555 20 120
2:13.4 1,000m 2:13.4 147 807 20 131
2:12.1 1,500m 2:12.1 152 822 20 138
2:11.5 2,000m 2:11.5 154 829 19 148
2:09.9 2,500m 2:09.9 160 849 20 147
2:08.2 3,000m 2:08.2 166 871 20 147
2:06.3 3,500m 2:06.3 174 897 20 152
2:09.4 4,000m 2:09.4 162 855 19 149
2:11.9 4,500m 2:11.9 153 824 20 147
2:08.7 5,000m 2:08.7 164 865 20 150

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Workout Graph

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