Daryl O' Toole 5000m row
5,000
Meters
23:05.0
Time
2:18.5
Pace
285
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 102 |
February 15, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 753 | 285 | 19 | 127 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 19 | 127 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 19 | 128 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 28 | 18 | 124 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 28 | 19 | 124 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 28 | 19 | 130 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 28 | 19 | 128 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 29 | 19 | 130 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 29 | 20 | 129 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 29 | 19 | 129 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 29 | 20 | 130 |
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Workout Graph
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5000 m