Daryl O' Toole 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
295
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 101 |
February 16, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 295 | 20 | 136 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 21 | 134 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 28 | 19 | 130 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 18 | 130 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 20 | 130 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 28 | 20 | 132 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 19 | 136 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 644 | 27 | 19 | 126 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 28 | 20 | 133 |
| 2:34.5 | 4,500 | 2:34.5 | 95 | 626 | 32 | 19 | 142 |
| 1:48.4 | 5,000 | 1:48.4 | 275 | 1245 | 37 | 27 | 171 |
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Workout Graph
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5000 m