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Daryl O' Toole 15000m row

15,000m

Meters

1:12:28.0

Time

2:24.9

Pace

826

Calories

119

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Stroke Count1450
Drag Factor98

March 19, 2023 23:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:28.0 15,000m 2:24.9 115 695 19 119
2:48.3 500m 2:48.3 73 552 20 95
2:40.9 1,000m 2:40.9 84 589 19 105
2:37.3 1,500m 2:37.3 90 609 20 107
2:34.9 2,000m 2:34.9 94 624 20 109
2:36.7 2,500m 2:36.7 91 613 19 110
2:33.7 3,000m 2:33.7 96 631 19 110
2:28.0 3,500m 2:28.0 108 671 20 115
2:22.4 4,000m 2:22.4 121 717 20 122
2:21.3 4,500m 2:21.3 124 726 20 122
2:20.9 5,000m 2:20.9 125 730 20 125
2:20.4 5,500m 2:20.4 126 735 21 126
2:21.4 6,000m 2:21.4 124 726 20 123
2:23.7 6,500m 2:23.7 118 705 20 122
2:22.3 7,000m 2:22.3 121 718 20 119
2:21.2 7,500m 2:21.2 124 727 20 119
2:19.8 8,000m 2:19.8 128 740 20 123
2:22.2 8,500m 2:22.2 122 718 20 123
2:20.6 9,000m 2:20.6 126 733 20 120
2:21.2 9,500m 2:21.2 124 727 20 123
2:20.6 10,000m 2:20.6 126 733 20 126
2:21.3 10,500m 2:21.3 124 726 20 123
2:21.6 11,000m 2:21.6 123 724 20 127
2:21.4 11,500m 2:21.4 124 726 20 124
2:20.8 12,000m 2:20.8 125 731 20 128
2:21.1 12,500m 2:21.1 125 728 21 123
2:20.7 13,000m 2:20.7 126 732 20 127
2:22.7 13,500m 2:22.7 120 714 20 119
2:20.9 14,000m 2:20.9 125 730 21 126
2:19.6 14,500m 2:19.6 129 742 20 127
2:19.7 15,000m 2:19.7 128 741 19 127

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Workout Graph

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