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Daryl O' Toole 15000m row

15,000

Meters

1:12:28.0

Time

2:24.9

Pace

826

Calories

119

Heart Rate

Average Watts115
Calories Per Hour683
Stroke Rate19
Stroke Count1450
Drag Factor98

March 19, 2023 23:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:28.0 15,000 2:24.9 115 683 826 19 119
2:48.3 500 2:48.3 73 534 25 20 95
2:40.9 1,000 2:40.9 84 581 26 19 105
2:37.3 1,500 2:37.3 90 595 26 20 107
2:34.9 2,000 2:34.9 94 604 26 20 109
2:36.7 2,500 2:36.7 91 597 26 19 110
2:33.7 3,000 2:33.7 96 608 26 19 110
2:28.0 3,500 2:28.0 108 656 27 20 115
2:22.4 4,000 2:22.4 121 707 28 20 122
2:21.3 4,500 2:21.3 124 713 28 20 122
2:20.9 5,000 2:20.9 125 715 28 20 125
2:20.4 5,500 2:20.4 126 717 28 21 126
2:21.4 6,000 2:21.4 124 712 28 20 123
2:23.7 6,500 2:23.7 118 701 28 20 122
2:22.3 7,000 2:22.3 121 708 28 20 119
2:21.2 7,500 2:21.2 124 713 28 20 119
2:19.8 8,000 2:19.8 128 721 28 20 123
2:22.2 8,500 2:22.2 122 708 28 20 123
2:20.6 9,000 2:20.6 126 716 28 20 120
2:21.2 9,500 2:21.2 124 713 28 20 123
2:20.6 10,000 2:20.6 126 716 28 20 126
2:21.3 10,500 2:21.3 124 713 28 20 123
2:21.6 11,000 2:21.6 123 711 28 20 127
2:21.4 11,500 2:21.4 124 712 28 20 124
2:20.8 12,000 2:20.8 125 715 28 20 128
2:21.1 12,500 2:21.1 125 714 28 21 123
2:20.7 13,000 2:20.7 126 716 28 20 127
2:22.7 13,500 2:22.7 120 706 28 20 119
2:20.9 14,000 2:20.9 125 715 28 21 126
2:19.6 14,500 2:19.6 129 722 28 20 127
2:19.7 15,000 2:19.7 128 721 28 19 127

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Workout Graph

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