Daryl O' Toole 500m row
500
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
87
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 128 |
June 30, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 25 | 18 | 87 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 18 | 77 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 18 | 87 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 18 | 87 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 18 | 93 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 19 | 94 |
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Workout Graph
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500 m