Daryl O' Toole v0:45/0:45r...6 row
1,215m
Meters
4:30.0
Time
1:51.1
Pace
86
Calories
147
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,007m |
| Overall Time | 9:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 130 |
June 30, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,215m | 1:51.1 | 255 | 1178 | 27 | 147 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 124 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 151 | |
| r: 0:45 | 126m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 150 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 154 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 166 | |
| r: 0:45 | 125m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 142 | |
| r: 0:45 | 135m | ||||||
| r792m |
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