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Daryl O' Toole 5000m row

5,000

Meters

21:43.0

Time

2:10.3

Pace

303

Calories

137

Heart Rate

Average Watts158
Calories Per Hour837
Stroke Rate24
Stroke Count528
Drag Factor129

June 30, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.0 5,000 2:10.3 158 837 303 24 137
2:18.4 500 2:18.4 132 728 28 23 124
2:15.9 1,000 2:15.9 139 768 29 23 124
2:15.7 1,500 2:15.7 140 769 29 23 129
2:19.7 2,000 2:19.7 128 721 28 23 125
2:16.9 2,500 2:16.9 136 762 29 23 126
2:13.3 3,000 2:13.3 148 783 29 22 135
2:00.7 3,500 2:00.7 199 984 33 27 148
2:02.4 4,000 2:02.4 191 941 32 27 153
2:04.3 4,500 2:04.3 182 926 32 26 149
1:55.7 5,000 1:55.7 226 1057 34 27 165

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Workout Graph

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