Daryl O' Toole 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
330
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 130 |
August 13, 2023 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 992 | 330 | 26 | 156 |
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 31 | 26 | 129 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 28 | 146 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 27 | 152 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 27 | 154 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 26 | 160 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 25 | 156 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 27 | 163 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 26 | 160 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 25 | 171 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 28 | 178 |
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Workout Graph
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5000 m