Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
8:39.1
Time
2:09.7
Pace
122
Calories
120
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,264m |
| Overall Time | 9:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 129 |
August 17, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 24 | 120 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 103 | |
| r: 0:20 | 65m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 113 | |
| r: 0:20 | 73m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 126 | |
| r: 0:20 | 64m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 140 | |
| r: 0:20 | 62m | ||||||
| r264m |
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Workout Graph
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v500m/:20r..4warmup