Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
10:41.0
Time
2:40.2
Pace
107
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,221m |
| Overall Time | 12:01.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 140 |
November 10, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 18 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 19 | |
| r: 0:20 | 54m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 18 | |
| r: 0:20 | 55m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 19 | |
| r: 0:20 | 56m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | |
| r: 0:20 | 56m | |||||
| r221m |
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Workout Graph
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v500m/:20r..4warmup