Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
8:51.6
Time
2:12.9
Pace
121
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,218m |
| Overall Time | 10:11.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 142 |
November 11, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 24 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 21 | |
| r: 0:20 | 60m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 49m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| r: 0:20 | 52m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 57m | |||||
| r218m |
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Workout Graph
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v500m/:20r..4warmup