Daryl O' Toole 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
274
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 140 |
November 11, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 678 | 274 | 20 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 21 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 20 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 20 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 20 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 669 | 27 | 21 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 663 | 27 | 20 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 703 | 28 | 21 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 666 | 27 | 20 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 655 | 27 | 20 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 701 | 28 | 19 |
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Workout Graph
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5000 m