Daryl O' Toole v500m/0:20r...2 row
1,000
Meters
6:07.8
Time
3:03.9
Pace
50
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,099 |
| Overall Time | 6:47.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 139 |
November 11, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 18 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 19 | |
| r: 0:20 | 50 | |||||
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 17 | |
| r: 0:20 | 49 | |||||
| r99 |
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Workout Graph
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2X500m CoolDown