Daryl O' Toole 5000m row
5,000m
Meters
30:26.2
Time
3:02.6
Pace
250
Calories
91
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 139 |
November 14, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,000m | 3:02.6 | 57 | 497 | 18 | 91 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 18 | 89 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 18 | 93 |
| 3:00.2 | 1,500m | 3:00.2 | 60 | 505 | 18 | 90 |
| 2:58.5 | 2,000m | 2:58.5 | 62 | 511 | 18 | 98 |
| 3:01.0 | 2,500m | 3:01.0 | 59 | 503 | 18 | 90 |
| 2:59.8 | 3,000m | 2:59.8 | 60 | 507 | 18 | 92 |
| 3:00.7 | 3,500m | 3:00.7 | 59 | 504 | 18 | 91 |
| 3:01.2 | 4,000m | 3:01.2 | 59 | 502 | 18 | 90 |
| 3:04.7 | 4,500m | 3:04.7 | 56 | 491 | 18 | 92 |
| 3:05.9 | 5,000m | 3:05.9 | 54 | 487 | 18 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m