Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
10:20.7
Time
2:35.1
Pace
107
Calories
102
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,243m |
| Overall Time | 11:40.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 142 |
November 14, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 2,000m | 2:35.1 | 94 | 622 | 20 | 102 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 20 | 87 | |
| r: 0:20 | 54m | ||||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 20 | 94 | |
| r: 0:20 | 60m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | 107 | |
| r: 0:20 | 63m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | 120 | |
| r: 0:20 | 66m | ||||||
| r243m |
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Workout Graph
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v500m/:20r..4warmup