Daryl O' Toole 5500m row
5,500m
Meters
25:14.3
Time
2:17.6
Pace
315
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 142 |
November 14, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,500m | 2:17.6 | 134 | 761 | 19 | 123 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | 112 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 124 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 20 | 121 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 20 | 125 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 20 | 122 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 20 | 124 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 19 | 124 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 20 | 124 |
| 2:18.5 | 4,500m | 2:18.5 | 132 | 753 | 19 | 127 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 19 | 126 |
| 2:19.1 | 5,500m | 2:19.1 | 130 | 747 | 20 | 124 |
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5500 m