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Daryl O' Toole 5500m row

5,500

Meters

25:14.3

Time

2:17.6

Pace

315

Calories

123

Heart Rate

Average Watts134
Calories Per Hour748
Stroke Rate19
Stroke Count498
Drag Factor142

November 14, 2023 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.3 5,500 2:17.6 134 748 315 19 123
2:19.0 500 2:19.0 130 725 28 20 112
2:18.0 1,000 2:18.0 133 756 29 19 124
2:17.4 1,500 2:17.4 135 759 29 20 121
2:15.5 2,000 2:15.5 141 770 29 20 125
2:16.1 2,500 2:16.1 139 767 29 20 122
2:17.0 3,000 2:17.0 136 762 29 20 124
2:17.3 3,500 2:17.3 135 760 29 19 124
2:17.6 4,000 2:17.6 134 758 29 20 124
2:18.5 4,500 2:18.5 132 727 28 19 127
2:18.9 5,000 2:18.9 131 725 28 19 126
2:19.1 5,500 2:19.1 130 724 28 20 124

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Workout Graph

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