Daryl O' Toole v500m/0:20r...2 row
1,000m
Meters
5:41.1
Time
2:50.5
Pace
50
Calories
100
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:21.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 141 |
November 14, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 19 | 100 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 20 | 103 | |
| r: 0:20 | 53m | ||||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 19 | 98 | |
| r: 0:20 | 53m | ||||||
| r106m |
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Workout Graph
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2X500m CoolDown