Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
10:06.2
Time
2:31.5
Pace
110
Calories
107
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,237m |
| Overall Time | 11:26.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 143 |
November 17, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 22 | 107 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 20 | 87 | |
| r: 0:20 | 56m | ||||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 21 | 96 | |
| r: 0:20 | 60m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 111 | |
| r: 0:20 | 60m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 135 | |
| r: 0:20 | 61m | ||||||
| r237m |
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Workout Graph
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v500m/:20r..4warmup