Daryl O' Toole 5500m row
5,500
Meters
25:45.0
Time
2:20.4
Pace
309
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 143 |
November 17, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.0 | 5,500 | 2:20.4 | 126 | 720 | 309 | 20 | 122 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 22 | 117 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 21 | 116 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 20 | 122 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 20 | 121 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 21 | 125 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 22 | 125 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 717 | 28 | 21 | 122 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 20 | 124 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 20 | 126 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 21 | 127 |
| 2:17.9 | 5,500 | 2:17.9 | 133 | 757 | 29 | 20 | 127 |
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Workout Graph
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5500 m