Daryl O' Toole v500m/0:20r...2 row
1,000m
Meters
5:54.7
Time
2:57.3
Pace
50
Calories
101
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,112m |
| Overall Time | 6:34.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 142 |
November 17, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 19 | 101 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 19 | 102 | |
| r: 0:20 | 55m | ||||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 19 | 101 | |
| r: 0:20 | 57m | ||||||
| r112m |
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Workout Graph
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2X500m CoolDown