Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
9:17.5
Time
2:19.3
Pace
117
Calories
116
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,272m |
| Overall Time | 10:37.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 141 |
November 18, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 24 | 116 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 23 | 95 | |
| r: 0:20 | 65m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 110 | |
| r: 0:20 | 64m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 121 | |
| r: 0:20 | 72m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 141 | |
| r: 0:20 | 71m | ||||||
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/:20r..4warmup