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Daryl O' Toole 5500m row

5,500

Meters

24:59.4

Time

2:16.3

Pace

318

Calories

124

Heart Rate

Average Watts138
Calories Per Hour763
Stroke Rate22
Stroke Count561
Drag Factor141

November 18, 2023 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.4 5,500 2:16.3 138 763 318 22 124
2:18.0 500 2:18.0 133 756 29 23 118
2:15.8 1,000 2:15.8 140 768 29 23 122
2:14.8 1,500 2:14.8 143 774 29 22 126
2:17.4 2,000 2:17.4 135 759 29 23 123
2:15.2 2,500 2:15.2 142 772 29 22 124
2:16.0 3,000 2:16.0 139 767 29 22 123
2:16.1 3,500 2:16.1 139 767 29 22 121
2:15.8 4,000 2:15.8 140 768 29 23 126
2:16.0 4,500 2:16.0 139 767 29 22 127
2:18.4 5,000 2:18.4 132 728 28 23 127
2:16.0 5,500 2:16.0 139 767 29 22 133

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Workout Graph

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