Daryl O' Toole 5500m row
5,500m
Meters
24:59.4
Time
2:16.3
Pace
318
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 141 |
November 18, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,500m | 2:16.3 | 138 | 775 | 22 | 124 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 118 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 23 | 122 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 22 | 126 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 23 | 123 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 22 | 124 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 22 | 123 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 22 | 121 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 23 | 126 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 22 | 127 |
| 2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 23 | 127 |
| 2:16.0 | 5,500m | 2:16.0 | 139 | 778 | 22 | 133 |
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5500 m