Daryl O' Toole v500m/0:20r...2 row
1,000m
Meters
5:59.3
Time
2:59.6
Pace
50
Calories
105
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,098m |
| Overall Time | 6:39.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 139 |
November 18, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 19 | 105 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 20 | 109 | |
| r: 0:20 | 48m | ||||||
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 19 | 102 | |
| r: 0:20 | 50m | ||||||
| r98m |
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Workout Graph
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2X500m CoolDown