Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
9:20.1
Time
2:20.0
Pace
117
Calories
115
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,240m |
| Overall Time | 10:40.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 144 |
November 20, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 115 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 20 | 92 | |
| r: 0:20 | 59m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 111 | |
| r: 0:20 | 63m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 112 | |
| r: 0:20 | 58m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 145 | |
| r: 0:20 | 60m | ||||||
| r240m |
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Workout Graph
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v500m/:20r..4warmup