Daryl O' Toole 6000m row
6,000
Meters
28:00.0
Time
2:20.0
Pace
338
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 144 |
November 20, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,000 | 2:20.0 | 128 | 738 | 338 | 20 | 121 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 22 | 118 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 28 | 20 | 117 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 28 | 21 | 119 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 28 | 21 | 120 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 28 | 20 | 122 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 28 | 20 | 120 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 20 | 122 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 20 | 123 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 20 | 126 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 28 | 20 | 122 |
| 2:21.0 | 5,500 | 2:21.0 | 125 | 729 | 28 | 20 | 119 |
| 2:16.5 | 6,000 | 2:16.5 | 138 | 773 | 29 | 20 | 126 |
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Workout Graph
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6000 m