Daryl O' Toole v500m/0:20r...2 row
1,000m
Meters
5:53.4
Time
2:56.7
Pace
50
Calories
103
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,098m |
| Overall Time | 6:33.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 141 |
November 20, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 19 | 103 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 19 | 107 | |
| r: 0:20 | 53m | ||||||
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 19 | 100 | |
| r: 0:20 | 45m | ||||||
| r98m |
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Workout Graph
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2X500m CoolDown