Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
9:19.2
Time
2:19.8
Pace
117
Calories
127
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,228m |
| Overall Time | 10:39.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 145 |
November 25, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 22 | 127 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 19 | 106 | |
| r: 0:20 | 54m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | 118 | |
| r: 0:20 | 55m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 131 | |
| r: 0:20 | 55m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 154 | |
| r: 0:20 | 64m | ||||||
| r228m |
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Workout Graph
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v500m/:20r..4warmup