Daryl O' Toole v500m/0:20r...2 row
1,000m
Meters
6:08.7
Time
3:04.3
Pace
50
Calories
105
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,097m |
| Overall Time | 6:48.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 143 |
November 25, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 18 | 105 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 19 | 108 | |
| r: 0:20 | 49m | ||||||
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 18 | 102 | |
| r: 0:20 | 48m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X500m CoolDown