Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
9:17.2
Time
2:19.3
Pace
117
Calories
123
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,195m |
| Overall Time | 10:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 144 |
November 27, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 20 | 123 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 20 | 102 | |
| r: 0:20 | 52m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 19 | 115 | |
| r: 0:20 | 66m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 126 | |
| r: 0:20 | 57m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 151 | |
| r: 0:20 | 20m | ||||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/:20r..4warmup