Daryl O' Toole v500m/0:20r...2 row
1,000m
Meters
6:18.6
Time
3:09.3
Pace
50
Calories
98
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,086m |
| Overall Time | 6:58.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 141 |
November 27, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 17 | 98 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 18 | 100 | |
| r: 0:20 | 46m | ||||||
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 17 | 97 | |
| r: 0:20 | 40m | ||||||
| r86m |
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Workout Graph
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2X500m CoolDown