Daryl O' Toole 5000m row
5,000
Meters
27:49.8
Time
2:46.9
Pace
256
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 142 |
November 30, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.8 | 5,000 | 2:46.9 | 75 | 558 | 256 | 18 | 101 |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 25 | 19 | 102 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 543 | 25 | 18 | 103 |
| 2:46.1 | 1,500 | 2:46.1 | 76 | 562 | 25 | 19 | 99 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 531 | 26 | 18 | 104 |
| 2:44.3 | 2,500 | 2:44.3 | 79 | 571 | 26 | 19 | 98 |
| 2:42.0 | 3,000 | 2:42.0 | 82 | 583 | 26 | 19 | 103 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 578 | 26 | 19 | 106 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 557 | 25 | 19 | 100 |
| 2:44.2 | 4,500 | 2:44.2 | 79 | 572 | 26 | 19 | 100 |
| 2:42.2 | 5,000 | 2:42.2 | 82 | 582 | 26 | 19 | 104 |
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Workout Graph
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