Daryl O' Toole 31:00 row
6,460m
Meters
31:00.0
Time
2:23.9
Pace
393
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 134 |
May 14, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,460m | 2:23.9 | 117 | 703 | 22 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 19 |
| 5:00.0 | 595m | 2:06.0 | 175 | 901 | 20 |
| 7:30.0 | 494m | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 642m | 1:56.8 | 220 | 1055 | 26 |
| 12:30.0 | 569m | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 227m | 5:30.3 | 10 | 333 | 19 |
| 17:30.0 | 281m | 4:26.9 | 18 | 363 | 20 |
| 20:00.0 | 579m | 2:09.5 | 161 | 854 | 25 |
| 22:30.0 | 594m | 2:06.2 | 174 | 898 | 24 |
| 25:00.0 | 603m | 2:04.3 | 182 | 926 | 23 |
| 27:30.0 | 579m | 2:09.5 | 161 | 854 | 24 |
| 30:00.0 | 617m | 2:01.5 | 195 | 970 | 26 |
| 31:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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