Daryl O' Toole 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
430
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 135 |
May 14, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 24 | 139 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 136 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 137 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 136 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 133 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 138 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 131 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 129 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 130 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 147 |
| 20:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 144 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 146 |
| 24:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 137 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 136 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 144 |
| 30:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 166 |
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