Daryl O' Toole 5008m row
5,008
Meters
23:30.4
Time
2:20.8
Pace
286
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 133 |
May 21, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,008 | 2:20.8 | 125 | 730 | 286 | 21 | 119 |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 25 | 21 | 95 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 20 | 111 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 20 | 116 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 20 | 124 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 21 | 121 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 21 | 124 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 24 | 130 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 25 | 134 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 23 | 119 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 720 | 28 | 23 | 119 |
| 0:03.6 | 5,008 | 3:45.0 | 31 | 405 | 0 | 0 | 118 |
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Workout Graph
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