Daryl O' Toole 5008m row
5,008m
Meters
23:30.4
Time
2:20.8
Pace
286
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 133 |
May 21, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,008m | 2:20.8 | 125 | 731 | 21 | 119 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 21 | 95 |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 20 | 111 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 20 | 116 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 20 | 124 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 21 | 121 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 21 | 124 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 24 | 130 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 25 | 134 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 23 | 119 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 23 | 119 |
| 0:03.6 | 5,008m | 3:45.0 | 31 | 405 | 0 | 118 |
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Workout Graph
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